When you feel depleted, give.

When you feel afraid, open your arms.

It’s a direct link to the gratitude part of your brain. It (science) releases hormones that reboots you right back to that good place. 

I’ve studied all other coping strategies and this one is an untapped gold mine. 

Don’t only share when you have it; share when you don’t. 

Don’t tear yourself apart in doing so, but reinfuse yourself with a sense of well-being.

And not two days a year of goodwill, or a single month-long season; but everyday. 




4 thoughts on “Restoration 

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